Mr. BillionhairFolks, winter is here and it’s wreaking havoc on hormones! Shorter days, less sun—menstrual cycles are going bonkers! We’re talking ovulation, sperm quality, libido—everything’s affected! Melatonin is going wild, cortisol is a disaster! But don’t panic! Get that vitamin D, stay active, and sleep like a champ. Winter isn’t infertility, it’s just a little hormonal drama, believe me!
Health