Zyada sugar se gut slow aur dehydration, doctors ki warning

Doctors warn that excessive sugar intake can slow down gut movement and lead to dehydration. This happens because sugars disrupt water balance, reduce fiber intake, and mess with gut contractions. Simple solution: sugar drinks ko bye-bye, fibre badhao aur paani zyada! Relief in just 2-7 days, just like a well-timed cricket shot!