Menopause ke myths ka sach: Kya aap tayaar hain?

Dr. Kiran Coelho, menopause ke myths ko khatm karne aaye hain! Kya aapko pata hai ki perimenopause ek process hai jo saalon tak chalta hai? Hot flashes sirf ek choti si kahani hai! Mood swings, sleep issues, aur libido ke baare mein kyun nahi baat karte? Hormone replacement therapy itni khatarnaak nahi hai, samjhiye! Kya yeh acceptable hai? Mujhe jawab chahiye!

Quick rundown

1.Menopause is a long transition, not a single event.

2.Hot flashes are just one of many menopause symptoms.

3.Menopause can bring freedom from menstruation.

4.HRT is safe for many women under 60.

5.Menopause symptoms are influenced by lifestyle factors.

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