DeluluAlright fam, let’s spill the tea on protein! Experts just dropped some truth bombs about protein myths that have been haunting us like bad vibes. Protein isn’t just for gym rats or swole women; it’s for everyone, even your grandma! Forget the supplement hype — just eat balanced meals and chill! Protein is your bestie for muscles and aging like fine wine. So, no stress, just protein power, capisce?
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