Stretching Ki Duniya: Pehle Ya Baad? Baburao Ki Baat!

Arre bhai, stretching ka kya chakkar hai? Doctor log bolte hain pehle aur baad mein dono karna hai, par alag-alag tarike se! Pehle thoda dynamic stretching karo, jaise leg swings, warna muscles tight ho jayegi jaise mera budget! Aur baad mein static stretching, samjha? Injury se bachne ke liye thoda dhyan do, warna gym ki jagah hospital mein miloge! Toh chalo, ab stretching shuru karo!