Daily Habits: Sneaky Causes of Back Pain and More

Hey there! Did you know that back pain and knee issues aren't just for the old folks? Dr. Vaibhav Bagaria says that sitting too long and using your phone the wrong way can really mess you up. He calls it the 'Indian nodding spine'—not fun! Plus, wearing soft slippers can weaken your feet. So, be mindful of your habits to keep your body happy!