The Nighttime Mystery of Leg Cramps: What’s Going On?

Ever woken up with a leg cramp that feels like a tiny monster is attacking your calf? Dr. Tarun Suri says it's not just dehydration! When we snooze, our nerves can get a bit too excited, causing those pesky cramps. Factors like age, sitting too long, and even how you sleep can play a part. A gentle stretch or massage might just save the day!