Why do you snooze on the couch but wake up in bed?

Ever wonder why you snooze on the couch but become a wide-awake owl in bed? It’s all about your brain’s tricks! Your couch is a chill zone, while your bed feels like a sleep exam. To ace that test, keep your bed for sleep only, ditch the screens, and stick to a bedtime routine. If sleep eludes you, get up for a bit and try again when you're drowsy.