Walking 10,000 Steps: Genius or Recipe for Disaster?

Listen up, you lot! Walking 10,000 steps a day? It’s a bloody disaster waiting to happen! Start at 6,000, or you’ll be limping back like a wounded duck! Get the right shoes, avoid concrete like it’s a burnt soufflé, and for crying out loud, mix in some strength training! Don’t be an idiot sandwich with dodgy knees!