Dil ki Sehat ke 9 Rang Birange Kadam: AHA ka Naya Mantra

Dil ki sehat ka raaz hai khana, bhai! AHA ne diya hai ek naya mantra, khud ko sambhalne ka, sab kuch khane ka nahi, par soch samajh kar khane ka! Nau kadam hain, sabse pehle toh calories ko activity se milana, doosra, sabzi aur phalon ka rang biranga jahan banana. Khushiyon ka khana, jise sabziyon ka rang chadhana hai, aur dosto, aaj nahi toh kal, dil ki sehat ka khayal rakhna hai!