Couch snoozing and bed bouncing: Stark's sleep secrets

Dr. Vinit Banga from Fortis Faridabad spills the beans on why you snooze on the couch but spring to life in bed. The couch is like a low-pressure zone, while the bed screams 'performance anxiety!' If you’re lying awake for over 30 minutes or waking up like a zombie, it’s time for a sleep intervention. So, keep the bed for snoozing only, turn off the phone, and stick to a bedtime routine. Easy peasy, right?