Tea Tactics: How Your Brew Battles Iron Absorption

So, you think sipping tea with your meal is a genius move? Think again! Those sneaky polyphenols are like tech gremlins, binding to your iron and throwing a wrench in your nutrient absorption. Dr. Aastha Sharma reveals that plant-based iron is the most affected. Wait a couple of hours after eating, and you’ll be back on track! Black tea? That’s the heavyweight champion of the tea world. Drink smart, folks!