Haemoglobin ki kahani: Khana hai toh jashn hai!

Oye, suno dosto! Haemoglobin ki kami se mat daro, kyunki khana hai toh jashn hai! Daal, ragi, aur sabziyan hain iron ki mehfil, par chai aur coffee se mat bhago, warna absorption ka raasta band! Non-veg wale dost, red meat se heme iron ka jadoo! 3-4 hafton mein badlav, aur gym se toh red cells ka bhandar! Agar Hb 10 se neeche, toh doctor ki yaad aayi!

Quick rundown

1.Low haemoglobin is a widespread issue across all ages.

2.Iron and protein are both essential for haemoglobin formation.

3.Dietary habits significantly affect iron absorption.

4.Ragi is rich in both iron and calcium, breaking the usual dietary rules.

5.Improvement in haemoglobin levels can be seen in 3-4 weeks with good nutrition.

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