Stretching Ka Chakkar: Pehle Ya Baad? Jethalal Ki Samajh

Arre bhai, stretching ka kya chakkar hai? Daya kehti hai, pehle ya baad? Experts keh rahe hain, dono zaroori hai! Pehle leg swings aur arm circles karo, warna muscle tight ho jayegi! Aur baad mein static stretching se relax kar lo, nahi toh DOMS ka chakkar aayega! Babita Ji bhi keh rahi hai, 'Jethalal, thoda stretch kar!' Samjha kya? Haan, haan, ab samjha!