Stress and Sleepless Nights: Immune Cells Need a Nap!

Health

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Stress and Sleepless Nights: Immune Cells Need a Nap!

So, here’s the scoop! A bunch of 60 awesome college ladies found out that stress and sleepless nights are like tiny ninjas attacking their immune cells. Turns out, if you’re anxious and not catching enough Zs, your NK cells, the body’s cool bouncers, take a hit! So, remember to chill out and snooze like a champ to keep those bouncers strong, alright?

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