Cycle ki kahani: Khana, exercise aur mood swings ki jadoo

Arre bhai, menstrual cycle sirf periods ka naam nahi hai! Yeh toh ek action-packed movie hai! Har phase mein alag twists hain. Pahila phase hai menstrual, thoda low energy, phir aata hai follicular phase, jahan energy badti hai, jaise cricket match mein team ka momentum. Ovulatory phase hai peak performance, aur luteal phase mein thoda slow down, jaise match khatam hone wala ho. Toh body ki suno, warna cycle chakkar de degi!