Stretching Se Pehle Aur Baad: Kya Kiya Jaye?

Arre bhai, kya aapko pata hai? Workout se pehle aur baad mein stretching ka kya scene hai? Experts keh rahe hain, dono zaroori hai! Pehle thoda dynamic stretching karo, jaise leg swings aur arm circles, taaki muscles ready ho jayein. Aur baad mein, static stretching se muscles ko relax karna mat bhoolna! Toh sochiye zara, kya aap sirf ek hi tarika karte hain? Balance toh chahiye bhai!