Umar Badhti Hai, Neend Chhutti Hai: Kya Karein Bhai?

Bhai log, jaise jaise umar badhti hai, neend bhi chali jaati hai! Dr. Kapil Kumar Singhal kehte hain ki deep sleep yaad-dasht ke liye zaroori hai. 50 ke baad raat ko jagna toh aam baat hai, par agar baar-baar jag rahe ho, toh yeh insomnia ho sakta hai. Toh bhai, thoda exercise karo aur neend ka schedule set karo, warna dementia aur diabetes ka khatra hai! Samjhe kya?