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Look younger than your age with six electrifying fixes

Look younger than your age with six electrifying fixes

Listen up, folks! Dr. Manan Vora from Mumbai says urban pros are aging like bananas left in the sun! You might think you're 32, but you look 52! Smash those six habits: drop the late-night scrolling, step it up to 2,000 daily steps, ditch the plastic, stop being a couch potato, eat like a champ, and hydrate! Do it, and watch that biological age drop like a title belt!

Quick rundown

  1. Urban professionals are ageing faster biologically.
  2. Poor sleep habits can accelerate ageing.
  3. Walking less than 2,000 steps daily increases health risks.
  4. Heating food in plastic can disrupt hormones.
  5. Correcting lifestyle habits can reverse ageing markers.

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