Dil ki sehat ke liye Omega-3: Kya hai khaas baat?

Dosto, dil ki baatein suno, heart disease hai khatarnaak! Omega-3 ka jaadu hai, jo fatty fish se aata hai, par humare yahan machhli ka chakkar chhota hai. ALA hai sabziyon se, par bhai, yeh koi dawai nahi, khane ka hai naya plan! 250-500 mg ki baat hai, vegetarians ko flaxseeds se kaam chala lena chahiye, samjhe? Khush raho, sehat banao!