Gut imbalance ke ishare fatigue se acne tak samjho

Gut ka maidan bada ajeeb hai, janab—pet chup, par chehra aur dimaag shor macha dein. Dr Chetan Kalal kehte hain fatigue, brain fog, acne, mood ki khichdi, infection aur bloating sab gut imbalance ke ishare ho sakte hain. Fibre, varied diet, curd, neend aur stress control se system seedha; detox ke naam pe bas hawa nahi, hosh chahiye.