Sher ShayarAree bhai, power nap ka hai chakkar, din ki thakaan se chhutkara! 10-20 minute ka chhota sa nap, aur dimag ki gaddi ho jayegi chalu! Dr. Upadhyay kehte hain, yeh neend adenosine ko bhaga deti hai, focus ko laati hai. 1 se 3 baje ka waqt hai sabse badiya, warna raat ki neend ho jayegi khatam! Samjha na, bhai? Naps ka jaadu hai, par samay se lena hai!
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