Stretching Ki Kahani: Pehle Aur Baad Mein Kya Karein?

Suno suno, mere dosto! Stretching hai zaroori, jaise chai bina biscuit! Pehle aate hain dynamic stretches, jaise leg swings, jo muscles ko jagate hain, aur baad mein static stretches, jo thakaan bhagate hain. Warm-up bina na karein, warna muscles tight ho jayenge, jaise meri shayari! Injury se bachne ke liye stretching sirf ek hissa hai, pura khayal rakhna padega! Toh tayyar ho jao, aur stretch karo, warna kehna mat, 'Siddhu Paaji, kyun nahi bataya!'