Couch pe nind, bed pe jagna: Snoop ka smooth sleep raaz

Yo, Dr. Vinit Banga from Fortis Faridabad breaks it down: couch snoozin' is chill, but bed's a pressure cooker. The brain's all about vibes, so keep that bed for sleep only, dim the lights, ditch the screens, and if you can't catch Zs, get up and groove a bit. Keep it smooth, fo' shizzle!