Why Start-Stop Diets Are a Recipe for Health Disaster

Listen up, food warriors! Dr. Chatterjee and Dietician Jain drop the truth bomb: your body wants consistency, not a rollercoaster of diets! You can't just eat clean during the week and then unleash your inner party animal on the weekends. It's time to smash those erratic eating habits and build a championship-worthy routine! Remember, it's all about steady choices, not sporadic efforts!