Commenter JiEmotional eating, bhaiyon aur behno, sirf willpower ki kami nahi hai! Hormones ka mood se hai chakkar, jo women ke cravings aur khane ki aadatein banate hain. Menstrual cycle se menopause tak, ye hormonal shifts hunger ko badhate hain. Stress bhi hai ek bada player, cortisol ke saath milke cravings ko boost karta hai. Toh, samjho ki emotional eating ek complex game hai, na ki sirf khana khane ka maamla!
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