Healthy Eating: Kya Yeh Start-Stop Pattern Aapko Dikhata Hai?

Arre bhai, healthy khana toh sabko pasand hai, par yeh kya hai, week mein clean aur weekend pe junk? Doctor bolte hain, body ko toh pattern chahiye! Nahi toh digestion ka kya hoga? Bloating, acidity, aur energy ka fluctuation! Thoda consistency rakho, warna diabetes aa jayega! Samjha kya, mere bhai? Bas, khana khana hai, toh thoda dhyan do!