Why Your Start-Stop Diets Are Like Building a Janky Iron Man Suit

Listen up, health warriors! Healthy eating is the hot new trend, but consistency? That’s like a missing Stark tech piece. You can’t just eat clean during the week and then party like it’s 1999 on weekends. Dr. Chatterjee warns that your body craves a steady diet, not a rollercoaster ride. So, ditch the start-stop diet drama and aim for a smooth, Iron Man-level flow.