Arre bhai, khana aur chai saath mein piya toh iron bhaiya ko absorption ka chakkar lagta hai! Dr. Aastha Sharma keh rahe hain, non-haem iron toh jaise bhaag gaya! Chai ka timing bada important hai, samjha? Agar 1-2 ghante baad pi, toh sab kuch theek! Lekin black tea toh sabse zyada dhamaka karti hai, samjha kya? Pregnant aur vegetarians ko sambhalna padega, warna digestion ki band baj jayegi!
Health
Problem Lal