Haemoglobin ki kami? Jethalal ka khana khane ka naya tareeka!

Arre bhai, low haemoglobin ka kya chakkar hai? Duniya bhar ke doctor bolte hain, 'khana khana hai!' Bacche, auratein, sabko dikkat! Ragi, dal, sabzi, aur beetroot khana padega, warna Daya ke saath garba karne ka mann nahi karega! Aur bhai, agar Hb 10 g/dL ke neeche ho gaya toh doctor ke paas jaana padega, warna Tapu ka kya hoga? Aiyo!

Quick rundown

1.Low haemoglobin is a widespread issue across all ages.

2.Iron and protein are both essential for haemoglobin formation.

3.Dietary habits significantly affect iron absorption.

4.Ragi is rich in both iron and calcium, breaking the usual dietary rules.

5.Improvement in haemoglobin levels can be seen in 3-4 weeks with good nutrition.

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