Five Nutrients to Keep You Energized and Focused, Buddy!

Hey there! Long hours staring at screens? That's a recipe for feeling like a soggy pizza! Dr. Manisha says you need your buddies: iron, vitamin B12, the sunshine vitamin D, magnesium for chill vibes, and omega-3s for that brain boost! So, munch on the good stuff or grab some vitamins, but check with your doc first. Nobody wants to be a tired Joey, right?