Health
Mr. BillionhairWeekend Sleep: The Ultimate Secret to Teen Happiness
Listen up, America! A brand-new study says that snoozing in on weekends is the ultimate secret weapon against teen depression! That’s right, folks! Young people aged 16 to 24 can slash their depression risk by a staggering 41 percent just by catching those extra Zs! Sleep deprivation? Not on my watch! Weekend sleep is HUGE, believe me! I told you so!
few days ago | Barkha Mathur
Quick rundown
1.Weekend sleep can lower depression risk in teens.
2.Study links longer weekend sleep to better mental health.
3.41% lower depression risk with weekend catch-up sleep.
4.Teens face a biological and social sleep tug of war.
5.Consistent sleep is ideal, but weekend recovery helps.
