Why Start-Stop Eating is Like Ninja Training Gone Wrong

Hey, listen up! Healthy eating is like training to be the best ninja! You can't just go hard for a week and then binge on ramen like it’s your last meal! Dr. Saswata Chatterjee says your body needs a steady pattern, not a wild rollercoaster! Consistency is key to unlock your ultimate health, just like mastering Rasengan! Believe it!