Sitting ki kahani, uth jao bhai, samjho yaar!

Bhaiyon aur behnon, aaj kal ka zamana hai baithne ka, par ye baithak hai hip ke liye khatarnaak! 20s aur 30s mein bhi, hips ho gaye hain bechain, glutes hain khamosh jaise koi shayar. Har 30-45 minute mein uth jao, squats aur lunges se muscles ko banao strong, nahi toh ye hips dard ki kahani sunayenge! Khud ko sambhalo, warna dard ki shayari sunne ko milegi!